The movement class aims at becoming more aware of one’s body, of how it moves, how we can use the breath to support and enhance our movements. The class focuses on stretching exercises, gentle muscular reinforcement, alternating between soft and dynamic movements; while always being aware of one’s breathing while moving the body. 

ON HOLD FOR THE MOMENT.

If you can’t come to this class, I also have an online platform where you can follow various videos focusing on different parts of the body, from stretching to reinforcement as well as breathing and mindfulness exercises.

If you want more information or want to try out a class, don’t hesitate to reach out at [email protected]