{"id":1031,"date":"2020-03-20T20:54:06","date_gmt":"2020-03-20T19:54:06","guid":{"rendered":"http:\/\/nirvana.dv.axiomthemes.com\/?post_type=cpt_services&#038;p=992"},"modified":"2025-09-21T18:17:11","modified_gmt":"2025-09-21T16:17:11","slug":"mindfulness-2","status":"publish","type":"cpt_services","link":"https:\/\/www.jessicanotermans.com\/fr\/services\/mindfulness-2\/","title":{"rendered":"Pleine conscience"},"content":{"rendered":"<p>La pleine conscience est un \u00e9tat d'esprit d\u00e9finit comme \u00e9tant \"une mani\u00e8re de focaliser son attention, sur le moment pr\u00e9sent, sans jugement\" (Jon Kabat-Zinn). <\/p>\n\n\n\n<p>In our society, we are constantly rushing, from one place to the next. We mostly run on auto-pilot and our resources get depleted. By practicing mindfulness, one gets the control back, in the sense that one finally becomes more aware, is able to discriminate between constructive vs. destructive thinking patterns. One can stop for a moment, and recharge. With awareness, one becomes more present, and one can notice all the subtleties and beauties that life has to offer.<\/p>\n\n\n\n<p><em>Prenez un moment pour pratiquer cette acronyme: ARR\u00caT<\/em><\/p>\n\n\n\n<p><em>A: Arr\u00eatez-vous un moment - RR: Respirez profond\u00e9ment 2 \u00e0 3 fois - E: Ecoutez votre corps et votre esprit (peut importe si ce qu'il dit est confortable ou non) - T: Terminez par une grande respiration et reprenez vos activit\u00e9s.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Observe, Focalise ton Attention, S\u00e9lectionne tes Pens\u00e9es<\/p>","protected":false},"author":44,"featured_media":2126,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-1031","cpt_services","type-cpt_services","status-publish","has-post-thumbnail","hentry","cpt_services_group-chess"],"_links":{"self":[{"href":"https:\/\/www.jessicanotermans.com\/fr\/wp-json\/wp\/v2\/cpt_services\/1031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jessicanotermans.com\/fr\/wp-json\/wp\/v2\/cpt_services"}],"about":[{"href":"https:\/\/www.jessicanotermans.com\/fr\/wp-json\/wp\/v2\/types\/cpt_services"}],"author":[{"embeddable":true,"href":"https:\/\/www.jessicanotermans.com\/fr\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jessicanotermans.com\/fr\/wp-json\/wp\/v2\/comments?post=1031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jessicanotermans.com\/fr\/wp-json\/wp\/v2\/media\/2126"}],"wp:attachment":[{"href":"https:\/\/www.jessicanotermans.com\/fr\/wp-json\/wp\/v2\/media?parent=1031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}